HOW TO GET A GOOD NIGHT’S SLEEP WHILE TRAVELLING

Sleep during travel is more important than you think. You have to be fully refreshed to enjoy the views and everything with more passion. Traveling is full of new experiences, new views, new places, and, of course, different beds. All one wants to do after a long day of traveling is to get a good night’s sleep. Sometimes it comes easily, but other times it becomes a huge task. No matter how much you try, you are not able to sleep. If you find it hard to sleep while being away from home, well, you are not alone. Many travelers who visit us face this problem much more frequently than you think. We always advise our guests not to resort to sleeping pills. They can become addicted soon and pose a huge problem later on. Keep them for emergency situations only and use them as they are supposed to be used. The team at Wildflower Inn has gathered a few tips and tricks to help you get a good night’s sleep whenever you are traveling. You have to make a few tweaks, and we guarantee that you will sleep like a baby.

Settle Into The Space

Give your body time to adapt to something new. The room is relatively new, and you have to get accustomed to it. Give it time, look at the surroundings, and change the lights if they will help you sleep better. Make it as cozy as the room that you have at home. Arrange your pillow the way you like it. Put your bag or a pair of shoes near the door if that helps you feel secure. Even these small touches can help your body relax. These small touches will help your mind understand that this is the place to sleep in.

Keep The Phone Away

Start unwinding almost an hour before bedtime. The screen does not allow the mind to sleep or relax at all. That one hour will give it time to prepare and relax. If you are used to some noise, a soft playlist, or a calming sound in the background can work better than checking messages or watching videos. Let your mind quieten before it hits the pillow.

Bring In Your Alarm Clock

The familiar sound can also help you wake up in the morning, and you can sleep with a sense of calmness in your body. If there are other alarm clocks in the room, make sure you unplug them. You do not want to wake up in the middle of the night due to the sound. Not just the alarm clock, you can also get eye patches, etc., which can guarantee a peaceful sleep.

Pro tip - ask the motel staff if they can provide you with a room away from the streets. This will help with a peaceful sleep a lot. You will stay away from the hustle and bustle and sleep like a baby. Trust us, Pro tip - ask the motel staff if they can provide you with a room away from the streets. This will help with a peaceful sleep a lot. You will stay away from the hustle and bustle and sleep like a baby. Trust us, , Travel is better when you are rested.